))
How to Boost Your Vitamin D Naturally.
Manage episode 384306908 series 2966367
Indhold leveret af Damien. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Damien eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This brain snack is all about how to Boost your Vitamin D.
Vitamin D is naturally produced by the body when sunlight hits the skin. It is essential for overall bodily function as well as metabolic health, so finding ways to bolster supply as the days get shorter is key for optimal health.
Virtamin D is also essential for bone health, as it promotes calcium absorption in the intestines, which keeps calcium blood levels in a healthy range and maintains normal bone mineralization. But it’s so much more than that. This micronutrient may also promote normal cardiovascular function and skeletal muscle contraction (due in part to its influence on calcium, which is considered an electrolyte); and because many of your body’s tissues possess vitamin D receptors, it plays diverse roles, from reducing inflammation to maintaining normal glucose metabolism. Here, we explore how vitamin D impacts metabolic health, plus the current thinking on optimal dose and how to get enough from food and supplements.
References:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
203 episoder
Del
