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Fat Loss Pyramid: What matters most. (Training Tuesday)
Manage episode 407734021 series 2966367
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In this episode we are going to cover the fat loss pyramid. You may have heard of the food pyramid which has now essentially been show to be completely wrong and actually may be more accurate if you flip it on it’s head. But that’s for another topic. This is the fat loss pyramid.. What matters most for fat lass. You have the foundation, the thing you need over all other things, and then as you travel up the pyramid, you’ll still find very important things that need to be done for fat loss but are less important that the sections of the pyramid below them.
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