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Bitesized Brain Snack: Celery’s Health Benefits & Best Ways to Consume
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This brain snack was inspired by one of my friends here in San Diego who has been a part of our fitness community and our Accountability Club all the way back since we started it in January 1st. She is a health coach as well and runs her own health coaching business called Tasty Transformations. Shout out to my great friend Samara Tricarico, I’ll include her contact info in the description of this episode. Check her stuff out!
Every morning, Samara drinks a health drink…
Listeners of the livin’ the dream team and accountability club members may have joined along and created a habit of taking an INNER BATH first thing in the morning… this is where, first thing in the morning, you drink a glass of water for a mirad of benefits. Check out MINIsode #1, our very first minisode if you want to learn more about that in depth. And my friend Samara takes this to the next level by adding in some other ingredients and steps to her routine. Listen for her epic morning routinen.
When she told me this, I started to look into the benefits of celery… personally… I have only thought of celery as a delivery device to get as much peanut butter into my mouth as possible at once. But today, I want to talk about why we should love celery, it’s health potental, and how to consume it in your diet for maximum health benefits
References:
The Doctor’s Kitchen
Rupy Aujla
@doctors_kitchen
Samara Tricarico (Health Coach)
Tasty Transformations
@samarat
@tastytransformations
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Beetroot, Apple and Ginger Soup
https://thedoctorskitchen.com/recipes/beetroot-apple-and-ginger-soup/?utm_source=The+Doctors+Kitchen&utm_campaign=3b5557cd7c-EMAIL_CAMPAIGN_SS_Celery_10_09_23&utm_medium=email&utm_term=0_-3b5557cd7c-%5BLIST_EMAIL_ID%5D
Smashed Chickpea Sandwich (free in the app)
https://thedoctorskitchen.com/share/recipe/469/smashed-chickpea-sandwich?utm_source=The+Doctors+Kitchen&utm_campaign=3b5557cd7c-EMAIL_CAMPAIGN_SS_Celery_10_09_23&utm_medium=email&utm_term=0_-3b5557cd7c-%5BLIST_EMAIL_ID%5D
Shiitake Mushroom, Celery and Cabbage Stir Fry with Konjac Noodles (App)
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
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