Strategies for Confronting Post-Holiday Food Guilt and Body Shame

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food guilt and body shame.
Ready to break free from the cycle of binging and restricting, especially during the holiday season? We'll unveil strategies and benefits of adopting a more automatic approach to feeding ourselves to ensure you're getting enough to eat. We're also going to address the overlooked issue of under eating and its relation to feeling out of control around food. Together, we'll reflect on our eating experiences, pinpointing physical or emotional triggers that might lead to overeating. By the end of our time together, you'll be equipped with invaluable insights to ditch diet culture, heal your relationship with food and body, and raise intuitive eaters confidently. So, let's embark on this healing journey together!

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.

Kapitler

1. Strategies for Confronting Post-Holiday Food Guilt and Body Shame (00:00:00)

2. Navigating Food Guilt and Body Shame (00:00:02)

3. Nourishing Yourself and Breaking the Cycle (00:14:28)

4. Learn From Chaotic Eating Experiences (00:19:42)