Navigating School Lunches with Your Picky Eater: A Survival Guide

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Overwhelmed with the daunting task of packing your child's school lunch? Fear not, we're here to take on this challenge together. Equipped with tried-and-true techniques from my own experience and work with clients, this episode is a goldmine of practical advice to help you navigate the school year with a picky eater.
First, we share a simple and fool-proof approach to assembling school lunches that are nutritious and enjoyable. We emphasize the three Ps - packaged items, protein and produce. Let's ditch any pressure or guilt associated with feeding our children and instead, focus on creating a relaxed and positive meal experience. Additionally, we reveal the perks of involving your child in the lunch-packing process. It not only makes the task fun and educational but also offers an opportunity to introduce varied produce options in an appealing way.
Lastly, we address the importance of being responsive to our children's food interests and incorporating them into their school lunches. No food should be off-limits or put on a pedestal. We also highlight potential red flags in their eating habits at school. Tune in to learn how to build a positive food environment, set effective boundaries, and make sure there are healthy snacks to fill the gaps between meals. Together, let's ensure a great school year for our children!
Shownotes Links:

• [Free Guide]: "Simplify Snacking: The Snack Guide For Busy Moms Raising Intuitive Eaters"

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.

Kapitler

1. Navigating School Lunches with Your Picky Eater: A Survival Guide (00:00:00)

2. Supporting Selective Eaters at School (00:00:02)

3. Tips for Packing School Lunches (00:08:56)

4. Involving Kids in Packing Lunch (00:18:56)

5. Child's Food Interests in School Lunches (00:31:38)

6. Wishing for a Great School Year (00:36:28)