Let Your Kids Eat All the Bread Rolls for Thanksgiving Dinner

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

The holidays are upon us and that can bring up some pressure and stress around food, especially with our kids, especially with other family members involved. You may feel under a microscope when it comes to feeding your kids when sharing a meal with your loved ones. Listen in as Crystal shares about the things we need to face within ourselves as we navigate the holidays before we project onto our children. Today’s episode is the perfect pep talk for supporting your children through holiday dinners!
Show Takeaways:

• Listen to Crystal walk you through what your child may be feeling at large family dinners.
• Learn about how to set healthy holiday meal expectations for ourselves and our kids.
• Discover what you may be projecting onto your child when other family members' opinions are present.

Notable Quote:

• Eating is not just about the food and it's not just about the nourishment. I think holidays are a wonderful time to re-experience that and to renegotiate what food means.
• It's really about connection. It's about tradition, and it's also about honoring your body and allowing yourself to find pleasure and joy in food again, because that is also part of a healthy relationship with food.

Download your free guide: "6 Phrases to Say to Your Kids to Raise Intuitive Eaters and End Mealtime Battles." https://crystalkarges.activehosted.com/f/9

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.