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086. Navigating Social Media & Our Mental Health as We're Grieving
Manage episode 455139438 series 3620050
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Let’s talk about the complexities and nuances of social media and grief.
Particularly during the ever-emotionally charged holiday season, social media can be both a place of inspiration, comfort, and support, but also a place where we can run into imposter syndrome, comparison, isolation, and a whole lot of emotional triggers.
We’ll talk about how social media can both support and negatively effect our grieving process. My goal is to offer you practical tips on setting boundaries, curating your feed, engaging intentionally, and knowing when to leverage social media as a tool for healing versus hinderance.
Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief
Work with me:
- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
- Explore the membership: https://lossesbecomegains.com/membership
- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Connect with me further:
- Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
- Instagram: https://www.instagram.com/lossesbecomegains/
- Instagram: https://www.instagram.com/lifewithgriefpodcast/
- Facebook: https://www.facebook.com/losses.become.gains
- Website: https://lossesbecomegains.com/
- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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