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Episode #048 – Find Some Peace

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Manage episode 286209294 series 1954050
Indhold leveret af Wendy Voelker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wendy Voelker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode:

  • Catching up: February in Niagara Falls, snow hiking, and being “Productive” again
  • How chaos takes a toll on your mental and physical health
  • Some concrete steps you can take to create some peace for yourself
  • The power of saying YES

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at lifeatgoalpod@gmail.com. I’ll read it on the air!

We’re all in this together.


Links:



You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/mLyP3rqZe3U

Free Download / Stream: https://alplus.io/24-happy-hours-day

Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images


  continue reading

49 episoder

Artwork

Episode #048 – Find Some Peace

Life at Goal

59 subscribers

published

iconDel
 
Manage episode 286209294 series 1954050
Indhold leveret af Wendy Voelker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wendy Voelker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode:

  • Catching up: February in Niagara Falls, snow hiking, and being “Productive” again
  • How chaos takes a toll on your mental and physical health
  • Some concrete steps you can take to create some peace for yourself
  • The power of saying YES

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at lifeatgoalpod@gmail.com. I’ll read it on the air!

We’re all in this together.


Links:



You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/mLyP3rqZe3U

Free Download / Stream: https://alplus.io/24-happy-hours-day

Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images


  continue reading

49 episoder

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