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4 Essential Mental Health Strategies For Pregnancy And Labor With The Labor Mama
Manage episode 443169317 series 3575094
Indhold leveret af Kelly Siebold and Ashley Moore. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kelly Siebold and Ashley Moore eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Imagine heading into labor feeling mentally and emotionally prepared, knowing you’ve put systems in place to protect your mental health during pregnancy and beyond. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore are joined by Lo Mansfield, also known as The Labor Mama. Lo is a mom of four, wife, registered nurse, and certified lactation consultant who has spent over a decade passionately supporting maternal, fetal, and infant wellness.
Lo shares four powerful strategies every pregnant mom can use to protect their mental health before and during labor. You’ll learn why birth education is crucial for reducing anxiety and preparing for the unexpected and how to refine your boundaries to block out overwhelming advice and information. Lo also dives into the importance of practicing advocacy scripts, helping you communicate confidently with your provider, and explains why having a point person outside your immediate household can be a game changer for your mental well-being.
With over a decade of experience as a labor and postpartum nurse, along with her work through The Labor Mama, Lo has helped hundreds of thousands of women and families navigate their journeys into motherhood. Tune in to hear her insights and actionable tips to feel more empowered during labor and postpartum.
Listen now to gain practical tools and support for your pregnancy and mental health.
You can find The Labor Mama at www.thelabormama.com and on Instagram at @thelabormama
Download her free third-trimester prep pack at http://thelabormama.com/third-trimester-prep-pack
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
- Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
- Hit subscribe to never miss an episode.
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