Artwork

Indhold leveret af Annabel Bateman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Annabel Bateman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

2023 Wrap Up + Design your 2024 | Annabel Bateman | 115

36:38
 
Del
 

Manage episode 390611723 series 2839525
Indhold leveret af Annabel Bateman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Annabel Bateman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!

To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your Year

Reflect

  • What happened in 2023 in your health?
  • Did you have a word for your year/your health? How did that play out?
  • What did you learn in relation to your health this year?

Dream

  • No restraint - what would be the dreams for your health for next year?

Create

  • Choosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.

Plan

  • For each of those goals - break them down into the first 3 action steps.

Live

  • Start acting on your goals! Review, change, add, discard as the year progresses.

-------
Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
Download your FREE Printable Thyroid Health Checklist.
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/
📝 Full shownotes
🎙 Spotify, Apple Podcast, YouTube

DISCLAIMER

The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.

Annabel Bateman | Let's Talk Thyroid 2020-2024

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from annabelbateman.com

Support the show

⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

  continue reading

125 episoder

Artwork
iconDel
 
Manage episode 390611723 series 2839525
Indhold leveret af Annabel Bateman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Annabel Bateman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!

To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your Year

Reflect

  • What happened in 2023 in your health?
  • Did you have a word for your year/your health? How did that play out?
  • What did you learn in relation to your health this year?

Dream

  • No restraint - what would be the dreams for your health for next year?

Create

  • Choosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.

Plan

  • For each of those goals - break them down into the first 3 action steps.

Live

  • Start acting on your goals! Review, change, add, discard as the year progresses.

-------
Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
Download your FREE Printable Thyroid Health Checklist.
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/
📝 Full shownotes
🎙 Spotify, Apple Podcast, YouTube

DISCLAIMER

The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.

Annabel Bateman | Let's Talk Thyroid 2020-2024

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from annabelbateman.com

Support the show

⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

  continue reading

125 episoder

Tất cả các tập

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning