Bedste Hashimoto-podcasts (2025)

1
186 Over-Detoxing & Hashimoto’s: How to Support Your Liver & Adrenals with Dr. Izabella Wentz 54:36

2d ago54:36

54:36

In this episode of Thyroid Mystery Solved, Inna welcomes Dr. Izabella Wentz—bestselling author and renowned thyroid advocate—to address a hidden pitfall affecting people with Hashimoto’s: the consequences of detox done too aggressively and its effects on the body and the adrenal glands.. She uncovers a recent case where overzealous cleansing tactic…

1
137 // Oxalates, Hashimoto’s, and Diet Stress: How to Make It Work for You 23:26

2d ago23:26

23:26

Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages! If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be th…

1
3 Concerns With Sea Salt and Thyroid Health 10:19

3d ago10:19

10:19

Like many people, I’ve added sea salt to my food for years. Although sea salt is often praised for its trace minerals, there are a number of concerns to think about when considering whether using sea salt would contribute positively to overall health. Today I’m exploring the three main concerns about sea salt and thyroid health and why I recommend …

1
The connection between bad periods and your thyroid 24:47

4d ago24:47

24:47

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

1
Keto for Hashimoto’s: Can a Low-Carb Diet Support Your Thyroid? 52:08

10d ago52:08

52:08

In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefit…

1
Latest in Thyroid Care : Why Peptide Therapy Is a Game Changer! 43:26

24d ago43:26

43:26

Discover how peptides and bioregulators can revolutionize thyroid treatment and lower Hashimoto's antibodies. Learn why traditional tests often fail to diagnose thyroid issues and how innovative therapies can fill the gap. Uncover the groundbreaking role of peptides in improving energy, cognitive function, and overall thyroid health. Claim Your FRE…

1
Overcome Emotional Eating with Tricia Nelson 38:38

5d ago38:38

38:38

“The Superwoman Syndrome runs deep for emotional eaters.” - Tricia Nelson Emotional eating is a complex issue that many people face where they’re using food as a coping mechanism to deal with stress, anxiety, or other emotional challenges. Unfortunately, using food to feel better or as a distraction never pays off and typically leads to a cycle of …

1
136 // Are Superfoods Sabotaging Your Thyroid? Sally K. Norton Explains Oxalates 38:54

9d ago38:54

38:54

Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’…

1
Having the antibodies for both Graves' disease and Hashimoto's 8:14

10d ago8:14

8:14

Many patients have thyroid antibodies for both Graves’ disease and Hashimoto’s, with some combination of the main three types: thyroid peroxidase, thyroglobulin, and thyroid stimulating immunoglobulin. Today, I’m sharing a brief overview of these antibodies, whether your approach should be different depending on which antibodies are present, why it…

1
Thyroid and Mental Health: How Your Hormones Are Affecting Your Mood 16:51

11d ago16:51

16:51

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

1
Taking Too Much Thyroid Hormone (Save My Thyroid Audit) 27:46

12d ago27:46

27:46

Though I typically prefer a natural treatment route, there are times when thyroid medication is the best option. That said, monitoring thyroid hormone levels is crucial to ensuring that the best treatment choices are made as you progress on your thyroid healing journey. In today’s Save My Thyroid Audit, I’m talking to Kim, someone who was experienc…

1
135 // Hidden Gluten Traps: From Paper Straws to Cosmetics 21:04

16d ago21:04

21:04

Could hidden gluten be sabotaging your health without you even knowing it? You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation. Discover surpri…

1
185 The Overlooked Link Between Estrogen and Hashimoto’s with Dr. Felice Gersh 1:17:19

16d ago1:17:19

1:17:19

Most people don’t realize that estrogen is a powerful immune modulator—and when it comes to Hashimoto’s, its role is much bigger many realize. So many talk about “estrogen dominance” but there is way way more to this story, especially if we are over 35. While many conversations around estrogen focus on whether levels are too high or too low, the re…

1
Can Hyperthyroidism Cause Liver Dysfunction? 11:59

17d ago11:59

11:59

Liver biochemical abnormalities are seen in 15-76% of patients with untreated thyrotoxicosis - that is, those not taking antithyroid medication. This liver dysfunction is typically related to direct injury to the liver, comorbid heart failure, and associated autoimmune conditions. The good news is that, in most cases, liver enzymes can return to no…

1
Weight Gain and Weight Loss- What is going on with me? 16:12

18d ago16:12

16:12

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

1
Going Beyond Diet, Lifestyle, and Testing with Dr. Catherine Clinton 45:07

19d ago45:07

45:07

“Standing in the flow of energy that the natural world offers is foundational to health.” - Dr. Catherine Clinton The chemical/mechanical model has produced such an incredible paradigm in health. Diet, lifestyle, supplementation, and functional medicine testing are a crucial part of many people’s paths to optimizing their health. At the same time, …

1
134 // Autoimmune Disease and Your Cold & Flu Risk 21:01

23d ago21:01

21:01

Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around? Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers. Discover whether autoimmune conditions actually incr…

1
What's the best diet for Hashimoto's? 17:54

24d ago17:54

17:54

There’s no one best diet for any health condition but there are certain similarities across diets that are beneficial for those with thyroid and autoimmune thyroid conditions. For my patients with Graves’ and Hashimoto’s, I typically recommend an AIP diet as a starting point, eventually reintroducing foods which don’t trigger a negative response. W…

1
Living with Hashimoto’s: How to Take Control of Your Autoimmune Thyroid Disease. 33:51

25d ago33:51

33:51

Have you ever been told by your doctor that you're "fine"—but deep down, you know you're not? You're exhausted, your body doesn’t feel right, and you're tired of conflicting advice from every health guru on the internet. You're left feeling confused, unheard, and alone. Imagine continuing down that path, missing out on the vibrant, joyful life you …

1
Hyperthyroid Diet Tips for 2025 39:28

26d ago39:28

39:28

“You need a healthy gut to have a healthy immune system.” If you have hyperthyroidism, whether it's Graves’ disease, toxic multinodular goiter, or even subclinical hyperthyroidism, then you might wonder what diet you should follow. While there’s no one-size-fits-all diet solution, there are some foundational pillars to keep in mind when determining…

1
Is Your Thyroid Problem Going Undiagnosed? How to Get the Right Tests and Get the Right Diagnosis 20:01

1M ago20:01

20:01

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition I can also order you labs through Fullscript for usually a better price than Ulta Labs --> Get your supplements at Fullscript https://us.fullscript.com…

1
133 // How Ignoring Hashimoto’s Antibodies Puts Hypothyroid Patients at Risk for More Disease 20:08

1M ago20:08

20:08

If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues. In this episode, we break down why simply taki…

1
184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley 41:23

1M ago41:23

41:23

If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious. In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredient…

1
Selenium, Brazil Nuts, and Thyroid Health 7:39

1M ago7:39

7:39

Selenium is an essential mineral, particularly for those with thyroid and autoimmune thyroid conditions such as Graves’ disease and Hashimoto's. It plays a significant role in various bodily functions, including acting as a glutathione precursor and helping lower thyroid antibodies. While many food sources of selenium exist, their variable levels m…

1
Minerals: The Hidden Secret to Thyroid Healing! 38:45

1M ago38:45

38:45

Uncover the “god molecule” your body needs to energize every cell and banish fatigue. Find out why eating the healthiest diet still leaves you mineral deficient—and what you can do to fix it. Learn how ancient plant-based molecules can supercharge your mitochondria, detox toxins, and even balance your thyroid. Claim Your FREE Spot On Reversing Thyr…

1
Can diet help with Thyroid Eye Disease? (Save My Thyroid Audit) 41:56

1M ago41:56

41:56

“When I went back to see him, he was impressed with how much less everything was.” When it comes to thyroid health, diet and lifestyle are important elements in your healing journey. The AIP diet, in particular, is often a helpful place to start as it serves as an elimination diet, removing the inflammatory foods that can be problematic in your reg…

1
132 // Spoon Theory & Hashimoto's Fatigue 20:11

1M ago20:11

20:11

Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's? Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Chr…

1
Beverages and Thyroid Health 12:39

1M ago12:39

12:39

Many people want to consume beverages other than water as part of their regular diet. I drink a couple of cups of herbal and green tea regularly and have other types of beverages at specific times. For others, fermented drinks and smoothies are regular parts of their routine. Today, I’m sharing which beverages are best for people with thyroid condi…

1
How Laser and Light Therapy Affect Thyroid Health with Dr. Brandon Crawford 59:44

1M ago59:44

59:44

“Photobiomodulation can help in many different ways, in many different demographics. It's just an amazing tool.” - Dr. Brandon Crawford The body has many different cellular mechanisms that are turned on or off based on the type of light we are exposed to. In recent years, numerous research studies have shown that laser and light therapy are promisi…

1
131 // Everything You Need to Know About Starting Synthroid or Levothyroxine 21:29

1M ago21:29

21:29

Are you starting Synthroid or wondering if it’s the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns. In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and h…

1
183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney 52:13

1M ago52:13

52:13

In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 80/20 Rule—can revolutionize the way individuals approach Hashimoto’s and thyroid health. If you are feeling overwhelmed by conflicting advice or frustrated with their lack of progress this episode is for you. Inna shares the story of her client, Tricia,…

1
Can Microplastics Harm the Thyroid? 14:28

1M ago14:28

14:28

Microplastics, generated from plastic degradation, persist in the environment for hundreds, even thousands of years. If current production and waste management trends continue, approximately 12,000 metric tons of plastic waste will be released into the natural environment by 2050. According to the research, people consume between 39,000 and 52,000 …

1
Extreme Fatigue and Digestive Issues with Hashimoto's Antibodies (Save My Thyroid Audit) 39:26

2M ago39:26

39:26

“I was briefly medicated with T3 only, and I had an awful experience. It got to the point where I wasn't sleeping or eating.” - Pamela While not everybody with the antibodies for Hashimoto's needs to take thyroid hormone replacements, a lot of doctors will prescribe it across the board. In some cases, this can lead to adverse side effects that sign…

1
130 // The Gardening Secret to Taking Control of Hashimoto’s 22:56

2M ago22:56

22:56

What if managing your health felt more like tending a garden—completely in your control and full of potential? In this episode, I share why YOU are the CEO and the gardener—nurturing and choosing what works for your unique health "garden." We'll explore how to select the right "seeds" for your health, influenced by personal circumstances like your …

1
Your Thyroid Questions Answered Part 2 40:46

2M ago40:46

40:46

What’s the protocol for hyperthyroidism with Graves’ disease and H. pylori? How many cruciferous vegetables can you eat if you have hypothyroidism? For a person with Graves’ disease, is it possible to get the antibodies to zero? How do you treat leaky gut? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save …

1
How To Lower Thyroid Antibodies Part 6: Healing The Gut 32:45

2M ago32:45

32:45

Lowering or normalizing thyroid antibodies is not always easy, but it is very possible. Healing the gut is essential in lowering and eventually normalizing the thyroid antibodies associated with Graves’ disease and Hashimoto’s thyroiditis. With most of the immune system cells located in the gut, a healthy gut is directly correlated to a healthy imm…

1
#1 Reason Your Thyroid Medicine is Not Working 8:30

2M ago8:30

8:30

If you're taking thyroid medicine but still feel tired, sluggish, or struggle with weight gain, you're not alone. In this video, Dr. Anshul Gupta MD explains why your thyroid medicine might not be working and how you can fix it easily. Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs. Work With Me -…

1
129 // How LDN Can Support Autoimmune Conditions - An Interview with a Pharmacist 27:47

2M ago27:47

27:47

In this episode, I sit down with Steve Anderson, a compounding pharmacist and owner of The Apothecary, to explore the potential of Low Dose Naltrexone (LDN) in managing autoimmune conditions like Hashimoto’s thyroiditis. LDN has been a game-changer for me personally, helping me feel “normal” again after years of struggling. If you’ve been curious a…

1
182 Health Planning for 2025 - Inna's 6 Essential Steps to Thrive with Hashimoto's 30:44

2M ago30:44

30:44

In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimoto’s can set yourself up for success in a way that works with your unique needs. While everyone else is talking about business goals and career strategies, Inna takes a deeper dive into health planning—and more specifically, t…

1
Your Thyroid Questions Answered Part 1 44:11

2M ago44:11

44:11

Are there any natural treatments to shrink a goiter? What will shrink thyroid nodules? When is a biopsy needed for a thyroid nodule? What do I need to know about thyroid antibodies? How does menopause impact thyroid health? Does iodine play a role in the development of Graves' disease? What is the best way to reduce thyroid antibodies? Today, I’m b…

1
How To Lower Thyroid Antibodies Part 5: The Role of Infections 33:14

2M ago33:14

33:14

Numerous studies suggest that viruses, bacteria, and other microbes can contribute to the development of autoimmune conditions. However, much like environmental toxins, infections are often an overlooked factor that can make it challenging to reverse the autoimmune component of Graves’ disease and Hashimoto’s. Sometimes, these infections can be pre…

1
128 // The Root Cause of Hashimoto's 18:34

2M ago18:34

18:34

When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you? This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to tak…

1
Appetite Changes and Thyroid Health 9:06

2M ago9:06

9:06

While there are exceptions, it’s very common for people with hyperthyroidism to experience an increase in appetite. When I dealt with Graves’ disease, I had a voracious appetite. On the other hand, those with hypothyroidism and Hashimoto’s tend to experience a reduced appetite. A number of factors impact appetite regulation and hunger cues, and thy…

1
Pregnancy and Graves’ Disease (Save My Thyroid Audit) 46:27

2M ago46:27

46:27

“When I found out I was pregnant, I thought this child was doomed to the same condition and horrible experiences that I had. But I realize it's not always the case.” - Katy Graves' disease can be a particularly challenging condition to manage during pregnancy. The hormonal changes that occur during pregnancy can exacerbate symptoms of Graves' disea…

1
127 // Simple Habits for a Healthy New Year with Hashimoto's 21:45

2M ago21:45

21:45

Are you ready to make real progress in your Hashimoto’s wellness journey this New Year without feeling overwhelmed? If you’re feeling stuck trying to improve your health while managing Hashimoto’s, this episode is your fresh start. Discover how simple, sustainable habits can help you feel better, regain energy, and create lasting wellness. Learn th…

1
181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre 48:30

2M ago48:30

48:30

In this episode, Inna Topiler is joined by gut health expert Dr. Vincent Pedre to explore the hidden connections between coffee, fatigue, and Hashimoto’s. They dive into Samantha’s story—a busy mom of three who relied on coffee to power through her day but found herself trapped in an exhausting cycle of energy crashes. Inna and Dr. Pedre uncover su…

1
Should I do a liver detox after the New Year? 15:45

2M ago15:45

15:45

As we approach the end of the year, many people start thinking about cleaning up their diet and improving their health in the new year. For some, that means incorporating a liver detoxification program. We live in a toxic world where we’re constantly exposed to toxins. While it’s impossible to avoid them altogether, a liver detox can help manage ou…

1
How To Lower Thyroid Antibodies Part 4: The Role of Environmental Toxicants 33:50

2M ago33:50

33:50

Environmental toxins (natural) and toxicants (synthetic) are a huge problem in modern living. Every day, we’re bombarded by these external factors, and in most cases, our immune systems can mitigate the toxic burden. For various reasons, many of us lose our chemical tolerance over time, and our bodies can no longer handle the toxin exposure. That’s…

1
A Functional Medicine Approach To Depression with Dr. Achina Stein and Silvia Covelli 53:22

3M ago53:22

53:22

You’ve tried it all—traditional psychiatry, medications, even alternative spiritual practices, yet the symptoms seem to intensify. What if your doctor told you to simply cope with your condition for the rest of your life? Would you accept that as your reality? What if the truth about depression is more than a mental health issue? You might be surpr…

1
126 // Fasting and Hashimoto's: Harmful or Helpful? 21:48

3M ago21:48

21:48

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. JOIN THE COMMUNITY Unlock your well…

Podcasts der er værd at lytte til

Hashimoto Podcasts

Podcasts der er værd at lytte til

Hurtig referencevejledning