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10 Biblically-Based Strategies for Stress Management
Manage episode 410428764 series 2865589
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Stress can feel like a relentless tide, washing over our lives with barely a moment's respite. Yet, within the ancient texts of the Bible lie timeless strategies for reclaiming peace and tranquility. We begin our journey unpacking these strategies by turning to the wisdom found in Philippians and Thessalonians, where the call for meditation, prayer, and gratitude forms a solid foundation for stress management. This episode transcends mere coping tips, instead offering a pathway to transform your daily routine through practices that honor both the mind and body, as inspired by Corinthians. Embrace the teachings that frame physical exercise not just as a necessity but a celebration of our earthly vessels.
Our special guest enriches the conversation by shedding light on the profound relief that comes with the practice of forgiveness. Letting go becomes an art form in this discussion, as we unburden ourselves of resentment and open our hearts to the possibilities that trust and surrender to God's plan can bring. We continue weaving these timeless teachings into a modern context, recognizing the pillars of self-care and community support as not only beneficial but vital to our well-being. Join us in seeking retreat from the stressors of life, and discover how fostering inner peace can guide you to a remarkably stress-free existence, buoyed by spiritual growth and the pursuit of contentment.
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Our special guest enriches the conversation by shedding light on the profound relief that comes with the practice of forgiveness. Letting go becomes an art form in this discussion, as we unburden ourselves of resentment and open our hearts to the possibilities that trust and surrender to God's plan can bring. We continue weaving these timeless teachings into a modern context, recognizing the pillars of self-care and community support as not only beneficial but vital to our well-being. Join us in seeking retreat from the stressors of life, and discover how fostering inner peace can guide you to a remarkably stress-free existence, buoyed by spiritual growth and the pursuit of contentment.
ABOUT JAMES AND LESSONS FOR LIFE
Are you longing to find answers to the deeper issues of life? Join Dr. James Long, Jr., a pastor, counselor, and university professor with over 30 years of experience. Hear James as he tackles some of life’s biggest questions and helps us find God’s solutions to life’s struggles. Learn the power of living by God’s grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are in search of freedom, you will love being part of this conversation. Subscribe, and enjoy the show!
Links
Website – https://jameslongjr.org/
Facebook – https://www.facebook.com/drjameslongjr
Instagram – https://www.instagram.com/drjameslongjr/
Apple Podcast – https://jameslongjr.org/applepodcast
Google Podcast – https://jameslongjr.org/googlepodcast
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1. Biblical Strategies for Stress Management (00:00:00)
2. Strategies for Inner Peace and Forgiveness (00:12:25)
132 episoder
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