Beating Burnout and beyond with Dr. Kara Pepper

Late Learner with Allison Hare

You're in for a treat with this episode. I'm sitting down with the amazing Dr. Kara Pepper to unpack the whole burnout situation. You know the deal – over-functioning, perfectionism, people-pleasing, and imposter syndrome – all those things we battle with. Now, here's the kicker: Dr. Kara, she's not just a VERY gutsy primary care doc, she's also an executive coach for exhausted perfectionists. And she's dishing out some seriously practical tools to help us shake things up for good. And get this, she's on a mission to fix the train wreck that is our healthcare system and create healthier workspaces. Let's learn some killer strategies to kick burnout's butt and start crafting a seriously fulfilling life.

Here's some of what you will learn:

• Where does the blame actually fall when it comes to burnout?
• What kind of tired are you?
• The surprising place to start the recovery process
• Where can you ask for help?
• How perfectionism, burnout, imposter syndrome,people pleasing, disordered eating interact with each other
• Living for other people’s expectations
• How can you tell when it’s time to make a change?
• Immediate ways to soothe your nervous system
• Why memes are good for you!
• “When women are well, we change the world.” - Dr. Kara Pepper

Connect with Dr. Kara Pepper:

• Website
• Instagram
• "It's Not Just You" Podcast

References mentioned:

• Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!
• Apply to Work with Me 1:1: Wanting more support for your big goals? Schedule a FREE breakthrough call
• Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research
• Best of Mitch Hedberg

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [e-mail]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [e-mail]