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Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]

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Manage episode 405492730 series 170559
Indhold leveret af Jonathan Foust. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Foust eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This talk explores the power of sustained attention.

You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.

  continue reading

145 episoder

Artwork
iconDel
 
Manage episode 405492730 series 170559
Indhold leveret af Jonathan Foust. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Foust eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This talk explores the power of sustained attention.

You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.

  continue reading

145 episoder

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