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48. Managing Holiday Stress: How to Combat Perfectionism, Negative Thinking, and Anxiety
Manage episode 403597691 series 3555125
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Holiday season is in full swing and as we all know, the fun, festivities and family time comes with its own flavor of stress. In today’s episode I discuss three ways to manage holiday stress, that (spoiler alert) work all year long:
* How to ditch perfectionism by making peace with ‘good enough’,
* Understanding how to stop you brain's natural tendency to spiral into negativity,
* And, how to be more present and why that's so important (and offer a few mindfulness exercises to assist in this).
Thanks for all the podcast reviews - please keep them coming on Apple Podcasts to help like-minded individuals discover the show.
LINKS
Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul
Produced by Wowow Podcasts
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