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Indhold leveret af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)
M4A•Episode hjem
Manage episode 340590360 series 2540445
Indhold leveret af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Jim dealt with insomnia for a decade, initially thinking it was due to heavy drinking, poor diet, late work hours, and high stress. However, his insomnia persisted even after resolving these issues, leading to years of sleep disruption, fear, frustration, and anxiety. In this episode, Jim discusses the changes he made to overcome his insomnia. Ultimately, he stopped struggling against and avoiding nighttime wakefulness, as well as the difficult thoughts and feelings that often accompany it. Today, Jim can enjoy restful sleep, even after stressful days, because he is no longer in a competition with sleep. Watch/listen to this episode
…
continue reading
52 episoder
M4A•Episode hjem
Manage episode 340590360 series 2540445
Indhold leveret af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Jim dealt with insomnia for a decade, initially thinking it was due to heavy drinking, poor diet, late work hours, and high stress. However, his insomnia persisted even after resolving these issues, leading to years of sleep disruption, fear, frustration, and anxiety. In this episode, Jim discusses the changes he made to overcome his insomnia. Ultimately, he stopped struggling against and avoiding nighttime wakefulness, as well as the difficult thoughts and feelings that often accompany it. Today, Jim can enjoy restful sleep, even after stressful days, because he is no longer in a competition with sleep. Watch/listen to this episode
…
continue reading
52 episoder
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