We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Indhold leveret af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
How Felicity transformed her relationship with sleep by practicing new sleep habits, being kinder to herself, and living life independently of sleep (#35)
M4A•Episode hjem
Manage episode 319230779 series 2540445
Indhold leveret af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Felicity had been grappling with sleep issues intermittently throughout her life. Normally, her sleep would recover after a few months of disruption, but then it didn't. In an attempt to regain control of her sleep, Felicity delved into extensive research on sleep, gave up coffee, experimented with medication and supplements, and even resorted to sleeping in hotels due to the difficulty sleeping in her own bed. Fortunately, Felicity was able to transform her approach to sleep by adopting habits that facilitated better sleeping conditions and practicing self-care to help her move towards the life she wanted, regardless of sleep. While Felicity occasionally grew frustrated with her progress, she committed to strategies that set the stage for sleep and explored her relationship with sleep, leading to improvement. Most importantly, Felicity's attitude towards sleep shifted entirely. She stopped identifying as an insomniac, treated herself kindly on difficult nights, and recognized that sleep does not require effort and does not respond well to it. Now, sleep is no longer a hindrance in Felicity's life. She lives her life independently of sleep and is both sleeping well and living well. Watch/listen to this episode
…
continue reading
52 episoder
M4A•Episode hjem
Manage episode 319230779 series 2540445
Indhold leveret af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Felicity had been grappling with sleep issues intermittently throughout her life. Normally, her sleep would recover after a few months of disruption, but then it didn't. In an attempt to regain control of her sleep, Felicity delved into extensive research on sleep, gave up coffee, experimented with medication and supplements, and even resorted to sleeping in hotels due to the difficulty sleeping in her own bed. Fortunately, Felicity was able to transform her approach to sleep by adopting habits that facilitated better sleeping conditions and practicing self-care to help her move towards the life she wanted, regardless of sleep. While Felicity occasionally grew frustrated with her progress, she committed to strategies that set the stage for sleep and explored her relationship with sleep, leading to improvement. Most importantly, Felicity's attitude towards sleep shifted entirely. She stopped identifying as an insomniac, treated herself kindly on difficult nights, and recognized that sleep does not require effort and does not respond well to it. Now, sleep is no longer a hindrance in Felicity's life. She lives her life independently of sleep and is both sleeping well and living well. Watch/listen to this episode
…
continue reading
52 episoder
Todos os episódios
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.