))
The best thing for mental health? I ignored it. Here's what happened.
Manage episode 402910189 series 3545985
Indhold leveret af Dr. Ali Mattu. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Ali Mattu eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Get my weekly mental health tips ► http://alimattu.com/
Stay connected with Dr. Ali Mattu:
Instagram ► http://instagram.com/alimattu
TikTok ► https://www.tiktok.com/@alimattuphd
Twitter ► http://twitter.com/alimattu
Facebook ► https://www.facebook.com/dralimattu/
Email ► ali@alimattu.com
Learn more:
Social Support: A Review: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/11/2011_Social-support_A-review.pdf
Too Reluctant to Reach Out: Receiving Social Support Is More Positive Than Expressers Expect:
https://journals.sagepub.com/doi/pdf/10.1177/09567976221082942
A Prosociality Paradox: How Miscalibrated Social Cognition Creates a Misplaced Barrier to Prosocial Action: https://journals.sagepub.com/doi/abs/10.1177/09637214221128016
Relational Regulation Theory: A New Approach to Explain the Link Between Perceived Social Support and Mental Health: https://pubmed.ncbi.nlm.nih.gov/21534704/
New Look at Social Support: A Theoretical Perspective on Thriving through Relationships:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5480897/
2 episoder
Del
