Artwork

Indhold leveret af Kirstin Pfeiffer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kirstin Pfeiffer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Debra Fileta- "Are You Really Ok?": Embracing Emotional Health and Spirituality

40:23
 
Del
 

Manage episode 293599165 series 2932253
Indhold leveret af Kirstin Pfeiffer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kirstin Pfeiffer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Debra Fileta is a licensed professional counselor, speaker and author. She also reaches millions of people and helps them attain healthy relationships through her blog, "True Love Dates", and her podcast, The Love + Relationships Podcast. Her brand new book "Are You Really Ok?" is out everywhere, which we discuss during this episode. Our conversation today includes:

- What is emotional health?

- The danger in neglecting our emotions

- How to assess our emotional health

- How do emotions act as signals?

- Identifying and healing toxic patterns

- Why we choose “familiar” over “healthy”

- How our our childhood impacts patterns of behavior

- How to get healthy standing alone

Make sure you check out Debra's new book, and subscribe to this channel for more weekly content like this!

  continue reading

47 episoder

Artwork
iconDel
 
Manage episode 293599165 series 2932253
Indhold leveret af Kirstin Pfeiffer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kirstin Pfeiffer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Debra Fileta is a licensed professional counselor, speaker and author. She also reaches millions of people and helps them attain healthy relationships through her blog, "True Love Dates", and her podcast, The Love + Relationships Podcast. Her brand new book "Are You Really Ok?" is out everywhere, which we discuss during this episode. Our conversation today includes:

- What is emotional health?

- The danger in neglecting our emotions

- How to assess our emotional health

- How do emotions act as signals?

- Identifying and healing toxic patterns

- Why we choose “familiar” over “healthy”

- How our our childhood impacts patterns of behavior

- How to get healthy standing alone

Make sure you check out Debra's new book, and subscribe to this channel for more weekly content like this!

  continue reading

47 episoder

Semua episode

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning