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Creating Safety, Connection, and Inner Calm in an Uncertain World with Neuropsychologist Dr. Sherry Kelly
Manage episode 433302767 series 3507236
Indhold leveret af Dr. Carla Marie Manly. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Carla Marie Manly eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We want those we care about to feel safe, loved, and secure, and we naturally want the same for ourselves. Yet in today's chaotic world, millions feel anxious, isolated, unseen, and unloved, particularly after the pandemic—which took many people's lives off course—feelings of hopelessness, confusion, disappointment, and shame abound. Often-silent expectations from others (and from ourselves) can add another layer of stress. From educational and career goals gone awry to lost friendships and broken dreams, many self-isolate, self-soothe, or resort to finding comfort, meaning, and connection in the virtual world—foraging for relationships online and through social media. However, this unfulfilling chase can exacerbate persistent feelings of emptiness.
As loneliness and mental health issues such as depression, anxiety, and suicidality skyrocket, can we embrace the skills that will help us and those we love to navigate this strange new world in healthy, connective ways? Join Dr. Carla Manly and neuropsychologist Dr. Sherry Kelly for an engaging look at how our lives—and our brains—are shaped by trauma, expectations, and perceptions.
Please note that this episode contains sensitive mental health and trauma-related material including suicidality and suicide; listener discretion is advised.
Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).
Get the help you need:
https://mentalhealthhotline.org/ptsd-hotline
https://www.samhsa.gov/find-help/988
https://www.nami.org/support-education/nami-helpline
Begin your journey: https://mindandheartcoaching.com
Get your copy of Dr. Sherry’s new book here: https://yourtigerinside.com
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly
Twitter: https://www.twitter.com/drcarlamanly
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b
YouTube: https://www.youtube.com/@dr.carlamariemanly8543
TikTok: https://www.tiktok.com/@dr_carla_manly
Book by Dr. Sherry Kelly:
Connect with Dr. Sherry Kelly:
Website: https://mindandheartcoaching.com
LinkedIn: https://www.linkedin.com/in/sherry-skyler-kelly-phd-47b01816a
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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