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I'm F.I.N.E. with Listening to My Gut
Manage episode 433748704 series 3375632
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In this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the profound connection between gut health and mental well-being. They explore how the gut microbiome impacts emotional health, shedding light on the intricate relationship between what we eat and how we feel. Tune in as they share practical tips for nurturing your gut, discuss the latest research, and emphasize the importance of listening to your body. Discover how taking care of your gut can lead you to a more balanced and fulfilling life.
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