))
42 There’s not enough time, or is there?
Manage episode 456051324 series 3545245
Indhold leveret af Tamra Mercieca. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tamra Mercieca eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
If there’s one thing that gets in the way of people actively engaging in self-love, it’s time. Or a lack there of.
It’s very common for people to use ‘not having enough time’ as a reason to NOT do the things they want or need, to live happy and fulfilling lives. We get so caught up in the hustle and bustle, essentially mimicking a hamster on a never ending wheel of to-do lists…
What’s the first thing people neglect? Themselves. The very self-care that’s essential to one’s survival. Yes, self-love isn’t just some luxury, self-love is necessary to living well.
Today on I Love Me The Podcast - our final episode for the year - we explore how to overcome this issue of not having enough time for self-love. That way you can put YOU and YOUR needs centre stage as you head into 2025.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/12/18/ep-42-theres-not-enough-time-or-is-there/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.12 How dating myself led to my Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/
Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/
Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
43 episoder
Del
