24 Heartfelt wisdom: Tapping into the power of your heart brain.

I Love Me with Tamra Mercieca

We’ve all heard the expression ‘Follow Your Heart’, but what does that really mean? How do we tell the difference between what our heart is guiding us to do and what our brain thinks we should do?

Our heart speaks to us every moment of every day, but most of us have stopped listening to its signal; it’s like we’ve turned off that part of us that intuitively knows the answer to all our problems.

In today’s episode on I Love Me The Podcast we learn how the heart has it’s own brain. Yes, a brain!!! How this brain is far superior to our head brain. And how it’s our heart-brain that was designed to guide us through life.

Take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/

About me…

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Resources…

Heart Math Institute: https://www.heartmath.org/

Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/

Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/

Ep.22 When Manifesting becomes a way of life. https://gettingnaked.com.au/2024/07/31/ep-22-when-manifesting-becomes-a-way-of-life/

Ep.23 Stop measuring your worth, and love yourself instead. https://gettingnaked.com.au/2024/08/07/ep-23-stop-measuring-your-worth-and-love-yourself-instead/

Remarkable Relationships Program: https://gettingnaked.com.au/remarkable-relationships/

Self-Love Starter’s Kit: https://gettingnaked.com.au/

Contact…

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Website: https://gettingnaked.com.au/