))
Hot Mess Mom Health | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
«
»
The Hot Mess to Health Success Journey: A Mom’s Blueprint for Sustainable Wellness #Replay
Manage episode 402999667 series 2946574
Indhold leveret af Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream. I'm right there in the trenches with you. Join me as I lay bare my journey from the depths of yo-yo dieting and the "hopeless zone" to discovering the sustainable path of the "Hot Mess to Health Success Journey." This isn't just my transformation—it's a roadmap for all of us who've ever felt like health success was a club we couldn't gain entry to.
We're breaking down the essentials: the mindset shift crucial to enduring wellness, the undeniable power of goal setting, and finding joy in the journey rather than just the destination. I'll be your candid guide through the six pivotal phases of health evolution, celebrating the victories and learning from the slips. We'll talk about the ripple effect of our health on our children—how they become our mini-mirrors and why that's motivation to stick with it. So, whether you're sneaking a listen between school drop-offs or while you're on the treadmill, this episode is your invitation to step out of the shadows of frustration and into the light of a lifestyle where health isn't a chore, but a cherished part of who we are.
212 episoder
Del
