Take the Work Out of Networking with Luminary's Cate Luzio

HOT FLASHES & COOL TOPICS

#Self-Improvement #Society #Fitness #Podcasting Education #HOT FLASHES COOL TOPICS #COOL TOPICS #Hot Flash #New Books

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

for ca. et år siden 35:11

MP3•Episode hjem

Midlife women often find themselves at a crossroads in their careers. Some want to pivot careers, become entrepreneurs or grow an existing business.

Our guest this week is Cate Luzio. Cate is the founder and CEO of Luminary, a global membership-based professional education and networking platform created to uplift, upskill, and propel women forward through all phases of their professional journey.

Whether you are starting a business or growing an existing one, Luminary offers invaluable resources, connection and education.

Show Notes/Links: www.hotflashescooltopics.com

Mail I [hotflashescooltopics@gmail.com]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

Twitter I [https://twitter.com/CoolFlashes]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

355 episoder

Take the Work Out of Networking with Luminary's Cate Luzio

HOT FLASHES & COOL TOPICS

0-10 subscribers

published for ca. et år siden

Del

MP3•Episode hjem

Midlife women often find themselves at a crossroads in their careers. Some want to pivot careers, become entrepreneurs or grow an existing business.

Whether you are starting a business or growing an existing one, Luminary offers invaluable resources, connection and education.

Show Notes/Links: www.hotflashescooltopics.com

Mail I [hotflashescooltopics@gmail.com]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

Twitter I [https://twitter.com/CoolFlashes]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

355 episoder

#Self-Improvement #Society #Fitness #Podcasting Education #HOT FLASHES COOL TOPICS #COOL TOPICS #Hot Flash #New Books

Все серии

1
How to Manage Money in Midlife with Expert Debra Morrison 38:11

for 3 dage siden38:11

38:11

Are you afraid of your finances? Does the thought of looking at bank or credit card statements immediately increase your blood pressure? This week we talking with financial expert Debra Morrison about how to overcome this very real fear of finances. Debra has over 40 years of financial planning and asset management experience, she is an author and the creator of We Can Do It Women. Debra offers advice on where to start, how to manage you money and finally, how to create prosperity for women over 50. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
Cool Topics Chats: If Something Happens to You, Would You want Your Partner in Another Serious Relationship? 26:03

for 10 dage siden26:03

26:03

Get ready for something new this week! We are adding a monthly "chat" on a topic that women 50+ can relate to and of course, we will share our opinions. We would love to know what topics you want to hear. Our first topic: If something happens to you, would you want your partner in another serious relationship? We are honest and say NO. Remember, these are just our opinions and you may want to share your thoughts as you listen. Feel free to email us at hotflashescooltopics@gmail.com or watch this on Youtube and leave a message in the comments. We will be doing these "chats" once a month and we would love for the community to join us. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
"Ghosts" Rebecca Wisocky Talks Career, Midlife and More 34:50

for 17 dage siden34:50

34:50

Our guest this week is a ghost. Well, she plays one on the popular CBS comedy series "Ghosts". Rebecca Wisocky joins us to share some juicy secrets from this season of Ghosts. From what is happening with Hetty Woodstone to her upcoming roles in Sex Lives of College Girls and the Amanda Knox story, we talk about how busy this time of life has been for the actress. We also talk her career beginnings in theater and how she would love to go back. Rebecca has been really enjoying this time of life and she also talks about roles are opening up for women in midlife and beyond. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
The Complete Guide to GLP-1s with Dr. Alexandra Sowa 45:56

for 24 dage siden45:56

45:56

GLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results. But, do we know what GLP-1s actually are and what they do? On this week's episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor's Proven Plan for Success to Help Reverse Obesity, End Yo-Yo Dieting and Protect Yourself from Disease . Dr. Sowa explains : What are GLP-1s? What the GLP-1 experience really feels like How to know if you’re a candidate for these medications How to get a prescription and get it covered by insurance How to manage and reduce unwanted side effects Show Notes/Links: www.hotflashescooltopics.com Book: THE OZEMPIC REVOLUTION Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
Be Your Own Advocate with Tamsen Fadal's How To Menopause 32:14

for 4 weeks siden32:14

32:14

When it comes to the topic of menopause, we have had physicians and experts share invaluable information, expertise and research with our listeners. This week we are sharing a more personal experience. Emmy award winning journalist Tamsen Fadal started her menopause journey with a hot flash while anchoring a live newscast. Fast forward several years later, Tamsen is no longer a news anchor but her journalistic nature has led her to co-producing THE M FACTOR documentary and writing her new book: HOW TO MENOPAUSE: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Show Notes/Links: www.hotflashescooltopics.com Book: How To Menopause Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
Ione Skye Shares Stories from Her New Memoir Say Everything 38:23

for 5 weeks siden38:23

38:23

Every GenXer remembers this scene: John Cusack holding over his head the huge boombox playing In Your Eyes while Ione Skye is on her bed listening through the window. It is an iconic moment in time. This week we are joined by Ione Skye who shares stories from her new memoir, SAY EVERYTHING. The memoir blends confessions from her personal and professional life, her desires and her introspection. Of course, we talk about her roles in Say Anything, The River's Edge and much more. Show Notes/Links: www.hotflashescooltopics.com Book: SAY EVERYTHING Photo Credit: Cybele Malinowski Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
Get Unstuck from Fight, Flight or Freeze with Jessica Macguire 42:01

for 6 weeks siden42:01

42:01

Anxiety, depression and trauma can often cause physical responses in our body. Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve. Show Notes/Links: www.hotflashescooltopics.com The Nervous System Reset: Book Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
Gloria Reuben Talks Career, Midlife and Hot Flashes 32:49

for 7 weeks siden32:49

32:49

We love Gloria Reuben! She is an incredible actress, author and singer and now she is joining forces with Astellas to share how Veozah has improved her health. Many will remember Gloria Reuben for her iconic portrayal of Jeanie Boolet on ER. In the 1990's, she was one of the first actors on a top rated show to portray someone living with HIV. She has continued to portray characters of with strong and determined voices and can now be seen in Elsbeth and The Better Sister. We talk about how she feels joining the 60+ club and how she is enjoying this time of life. One thing she definitely did not enjoy, however, was hot flashes. She has joined forces with Astellas Pharmaceuticals to talk about her personal experiences and how Veozah (the first FDA non-hormonal approved medication for moderate to severe hot flashes) has improved her quality of life. Show Notes/Links: www.hotflashescooltopics.com Veozah: www.veozah.com Can’t Get Enough? Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
Eat Your Age with Dr. Ian K. Smith 43:59

for 8 weeks siden43:59

43:59

Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it. Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer. Dr. Smith shares invaluable information for each decade of our lives from ingredients for glorious aging, top nutrients, hidden dangers, medical tests, physical exercises and much more. Show Notes/Links: www.hotflashescooltopics.com Book Link: EAT YOUR AGE Can’t Get Enough? Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
Uncover Your Natural Talents and Aptitudes with the Authors of Your Hidden Genius 34:24

for 9 weeks siden34:24

34:24

What are your aptitudes? Aptitudes are those natural abilities that are often taken for granted. This week we speak with the authors of YOUR HIDDEN GENIUS, Betsy Wills and Alex Ellison. Their research provides a personal roadmap that reveals your distinct combination of natural talents, interests and personality traits. They also provide an aptitude assessment with the book so you can discover your aptitudes. In midlife, those hidden or forgotten talents may direct you into your next career pivot. Career wellness is a life long journey. Show Notes/Links: www.hotflashescooltopics.com YOUR HIDDEN GENIUS: BOOK LINK Can’t Get Enough? Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
Adult Sex Ed Class with Urologist Dr. Kelly Casperson 44:27

for 10 weeks siden44:27

44:27

Time for an adult sex education class with this week's guest Dr. Kelly Casperson. Dr. Casperson is a board-certified urologic surgeon, sex educator, author and CEO of The Casperson Clinic. On this episode, we discuss libido, testosterone, desire, mood, body changes and how to have good sex in your post menopause chapter. Show Notes/Links: www.hotflashescooltopics.com Can’t Get Enough? Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
How to be Gentler with Yourself and Stress Less with Courtney Carver 34:13

for 11 weeks siden34:13

34:13

Why do we think self-care and rest need to be earned? This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want. Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives. Show Notes: www.hotflashescooltopics.com Courtney Carver's Book: GENTLE Can’t Get Enough? Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

1
Actress Alexandra Paul Talks Baywatch, Advocacy and Loving This Chapter of Life 49:58

for 12 weeks siden49:58

49:58

Join us for another incredible conversation with a trailblazer woman who is redefining what it means to be 60+. Actress Alexandra Paul is our guest this week. Alexandra shares stories from her over 100 film and TV roles from Paper Dolls to Baywatch. She also shares experiences from her lifelong advocacy for environmental and world issues. We also discuss her podcast Switch4Good, how she is the caregiver for her mom and how she is enjoying this stage of life. We love hearing from women who are changing the narrative around aging! Show Notes/Links: www.hotflashescooltopics.com Can’t Get Enough? Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

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The Benefits of Testosterone for Women with Dr. Lauren Streicher, PT2 26:40

for 13 weeks siden26:40

26:40

Our two part conversation with Dr. Lauren Streicher continues today. On this second half, Dr. Streicher explains the pros and cons of testosterone use for women and when it is appropriate to prescribe it for them. She discusses the dangers of pellets. She also offers support and options for women who are having difficulty with sexual pleasure postmenopause. You don't want to miss this episode! Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…

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How a Hysterectomy Affects Menopause with Dr. Lauren Streicher 33:51

for 13 weeks siden33:51