Bedste Hot Flash-podcasts (2024)

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Ep 217: The 2 Key Things That Hold 90% Of Women Back From The Health & Body They Want In Perimenopause 23:37

2d ago23:37

23:37

I used to wish that someone would just GIVE me the answers to my health goals…to better muscle building, better fat burning, fewer cravings, better sleep, effortless nutrition and so on. I would see women on the street, at the gym, on social media, on tv who seems to have the health and body that I wanted and I knew that they HAD to know something …

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156 How To Deal With The Financial Impact Of Menopause 23:05

6d ago23:05

23:05

Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause? In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet. Yes, I'm talking about my own journey, where I ended up spending…

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Menopause Brain and Body with Dr. Rebecca Thurston 40:50

3d ago40:50

40:50

It is researchers such as this week's guest, Dr. Rebecca Thurston, that are changing the world of women's health. Dr. Thurston is recognized nationally as a leader in the field of women’s health, particularly in the areas of menopause, trauma, cardiovascular disease, and brain aging in women. Her research examines hot flashes as a potential midlife…

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Ep 216: Action Tips & Mindset Tips To Rev Up Your Metabolism In Midlife w/ Women’s Weight Release Expert & Body Love Coach Sarah Haas 47:08

6d ago47:08

47:08

Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A single m…

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Fit After 30 44:02

6d ago44:02

44:02

This week I chat with Susan, a personal trainer and coach, on the challenges of staying healthy and fit as you age. We dive into the world of fitness in your 30s and 40s, exploring the unique challenges and transformations that come with staying in shape as we age. From adjusting workout routines to accommodate changing bodies, to the mental shifts…

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155 The 8 Menopause Mistakes You May Be Making 13:50

8d ago13:50

13:50

In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself. We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience. If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll shar…

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Ep 215: Summer Fun, 5 Steps To Maintain Balance & Still Feel Great in Perimenopause 31:25

9d ago31:25

31:25

Beer on the dock, wine with friends, cocktails on a patio, butter tarts and burgers, ice cream and s'mores by the fire are all apart of what makes summer well, summer for me! But all of these things can wreak havoc on our hormones when we are already going through the transition of perimenopause. After 6 summers of happy hormones, no weight gain, a…

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154 Menopause Weight Loss- 8 Things In Your Way 17:03

13d ago17:03

17:03

Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals? In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight. From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your…

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Ep 214: Burning Fat 24/7 In Perimenopause w/ Master Personal Trainer Kate Galli 37:01

13d ago37:01

37:01

If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond. We Discussed: How heavy should you be lifti…

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Bouncing Back: Postpartum Body Love 54:30

14d ago54:30

54:30

Join me and my guest Jess, as we share our hilarious and heartfelt journey through rediscovering our relationship with our bodies in our 30s and 40s. We will chat about bodies postpartum as well as just body changes you experience as you age. From unexpected surprises to newfound appreciation, we delve into the rollercoaster ride of aging bodies wi…

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Catching Up with Actor Dean Butler about Little House on the Prairie and Beyond 45:28

13d ago45:28

45:28

On this week's episode, we are catching up with actor, producer and director Dean Butler. Most will remember Dean as Almonzo Wilder, Laura Ingall's husband on Little House on the Prairie. He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty. He joins us to discuss his new memoir titled PRAIRIE MAN: My Little …

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153 Why Inaction on Weight and Stress Will Make Menopause Worse! 17:18

15d ago17:18

17:18

Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms. I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment. Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significan…

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Ep 213: Why Your Doctor Says You Are Fine When You Aren’t Fine (And How To Get Even Better Than Fine) In Perimenopause 31:25

16d ago31:25

31:25

If you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know what) to know you aren’t feeling well, go to the doctor and have them say that everything is fine…OR be given something to help that doesn’t really sol…

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152 Menopause Weight Loss: Four Things That Get In Your Way 29:00

20d ago29:00

29:00

Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode! Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this…

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Ep 212: How Much Grit Is Too Much Grit To Get Results In Perimenopause w/ Andrea Herbert 40:58

20d ago40:58

40:58

Have you heard the saying “your dreams don’t work unless you do?” Or “hustle harder”? These are motivational sayings that we have heard as women for our entire lives. But what if you are barely keeping life afloat, exhausted, hardly sleeping, not feeling like yourself…how do you work harder. Digging deep can be so important to achieving the life th…

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Our Anxious Adventures: Part 2 32:09

21d ago32:09

32:09

Join us for part 2 of Our Anxious Adventures. We will dive into the world of adult onset anxiety and the journey of coping with mental health in your 30s and 40s. Our guest, JeNae, shares her personal experiences and insights, offering a humorous yet insightful exploration of the challenges and triumphs that come with navigating mental health in th…

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Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario 36:23

20d ago36:23

36:23

Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do. We want to work smarter, not harder to increase our health and longevity. This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve…

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151 How To Improve Your Gut Health During Menopause 23:16

22d ago23:16

23:16

Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis. I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at impro…

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Ep 211: The Easiest Most Effortless Way To Start Reducing Symptoms in Perimenopause 29:15

23d ago29:15

29:15

No, added workouts, no changes to your diet, this episode packs a punch when it comes to simple things YOU can do (and NEED to do) to support your hormones in perimenopause and beyond. No matter how great your sleep, workouts and nutrition are, if you aren’t aware of this piece, you hormones are being impacted. After years of feeling great and work…

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150 How To Cope With Menopause When You Feel Alone 23:35

27d ago23:35

23:35

Celebrate with us on the 150th episode of Hello, Hot Flash! Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths. I’ll share practical tips to combat loneliness, manage symptoms, and get a …

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Ep 210: Burnout In Perimenopause, How To Give Yourself Permission to Prioritize Your Health w/ Cyclical Living Coach Lizzie York 48:50

27d ago48:50

48:50

Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to was going to bed at night, and when waking up felt like a chore. I wanted to make…

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Our Anxious Adventures: Part 1 30:33

27d ago30:33

30:33

Join us as we dive into the world of adult onset anxiety and the journey of coping with mental health in your 30s and 40s. Our guest, JeNae, shares her personal experiences and insights, offering a humorous yet insightful exploration of the challenges and triumphs that come with navigating mental health in this stage of life. From unexpected trigge…

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The Benefits of Peptide Therapy with Dr. Suzanne Ferree 34:13

27d ago34:13

34:13

What is peptide therapy and how may it be used to promote health and longevity? This week we are speaking with Dr. Suzanne Ferree on the benefits of peptide therapy on aging, fatigue, inflammation and more. Dr. Ferree is the the founder of Vine Medical Associates and the Cellular Medicine Institute and has recently published the book, COUNTERCLOCKW…

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149 Menopause Stress: Holistic Options To Calm Your Mind 25:43

29d ago25:43

25:43

Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause. But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from repu…

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Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause 30:59

30d ago30:59

30:59

When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra 5,10,15lb in your belly? Our hormones play a role in this, but spoiler alert, STRES plays an even bigger one…and often it is stress that is…

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148 Menopause And The Hypothalamus - What Is The Connection? 41:43

1M ago41:43

41:43

On This Episode In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies. Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, e…

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Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann 41:09

1M ago41:09

41:09

Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of your puzzle when it comes to your health and we have spent all too long accepting signs from our periods as uncomfortable and “normal”…

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Mid-Life Self Care 31:28

1M ago31:28

31:28

Remember when self-care meant sleeping in sweatpants and blasting boy bands? This week on Hot Flashbacks, we revisit our twenties' idea of self-care and compare it to the glorious (and slightly terrifying) world of adult self-care in your late 30s and 40s. We're talking facials, finances, and figuring out how to sleep when your body has other plans…

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How Functional Nutrition Can Help with Autoimmune Diseases and Inflammation 38:08

1M ago38:08

38:08

Many midlife women struggle with autoimmune and inflammation issues. This week we are speaking with functional nutritionist and author, Risa Groux. Risa's book, FOODFRAME - Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to …

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147 Are You Letting Your Caregiver Role Impact Your Waistline? 22:54

1M ago22:54

22:54

In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves. Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of men…

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Ep 207: 3 Places Nutrition Won’t Cut It In Perimenopause (and what to do) 22:13

1M ago22:13

22:13

It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I was having digestive issues after dinner, I felt a low grade fatigue all of the time, my energy wasn’t what I thought it should be and I wasn’t seeing r…

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146 How To Turn Back The Clock With Regernative Medicine 25:38

1M ago25:38

25:38

Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer. You will also learn wh…

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Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell 50:42

1M ago50:42

50:42

Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or what you want. Or MAYBE you have realized that you have checked ALL of the boxes, but you are still feeling unfulfilled. Whether you are living on autopilot and starting to wake up and wonder what more…

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How to Build Healthy Relationships in Midlife with Author Ann Kelley. 36:45

1M ago36:45

36:45

How healthy are your relationships? How can you improve them? This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships. We discuss the ways to recognize patterns developed early on, reflect on your…

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From Keg Stands to Knitting Needles: How Our 40s Hobbies Shocked Our 20-Year-Old Selves 36:43

1M ago36:43

36:43

Remember those all-nighters fueled by cheap beer and questionable dance moves? Yeah, us neither (well, maybe a little). Join us on Hot Flashes as we reminisce about our wilder twenties and explore the surprising hobbies we've picked up in our forties. Is this what "growing up" feels like? Join us as we reminisce about our younger selves and explore…

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145 How To Overcome Discouragement During Perimenopause 25:28

1M ago25:28

25:28

In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause. It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause. Join me as I expl…

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Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause 23:33

1M ago23:33

23:33

It wasn’t that long ago that I went to my doctor for blood work because I wasn’t feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and skin issues and my anxiety was on the rise….and I was told that my blood work was fine and that I was the picture of health. Now I he…

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144 - How Pelvic Floor Therapy Helps With More Than Incontinence 31:16

2M ago31:16

31:16

On This Episode Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause. From sudden urges to leakages, prolapse, painful intercour…

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Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys 47:00

2M ago47:00

47:00

Have you ever watched the movie ‘When Harry Met Sally’? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying “I’ll have what SHE is having!” This is the feeling we all know so well when we have been starved for pleasure in our lives, and not just sexual pleasure, but pleasure, play and passion…

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Midlife reboot: conquering retirement panic 33:53

2M ago33:53

33:53

This episode tackles retirement planning in your 40s and 50s, exploring who might be there for you later, and calming the panic before it derails your golden years. Is everyone saving all their money and fun for the 60s....turns out, that might not be true.Af Molly Ward

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Somatic Sex and the Midlife Benefits with Kiana Reeves 37:13

2M ago37:13

37:13

What is Somatic Sex? How can it help with intimacy and pleasure in midlife? On this episode, we talk to Kiana Reeves, somatic sex educator and Foria's Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more connected and comfortable with your body, especially as we age. Show Notes: www.hotflashescooltopics.c…

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143 - The Number One Reason You Are Seeing More Wrinkles 11:03

2M ago11:03

11:03

Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear? Join me as we explore the science behind menopause-related skin changes and learn practi…

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Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause 27:20

2M ago27:20

27:20

Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life on supplements, most that were a waste of time and money and some that were very helpful. With the rise of hormone supplements on the market these da…

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142 Why Menopausal Women May Need Testosterone 29:30

2M ago29:30

29:30

On today’s episode Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and op…

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Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ Herbalist Brooke Perales 43:25

2M ago43:25

43:25

Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel confusing to know where and how holistic medicine fits in. So I wanted to get my friend and herbalist Brooke Perales on the podcast …

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Geriatric Juggle 33:25

2M ago33:25

33:25

Your parents take care of you, and at some point, you have to take care of them....or do you? Explore the multifaceted question that most of us will face in our middle age, am I obligated, do I want to, or can I even.Af Molly Ward

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GrayHair Don't Care 35:39

2M ago35:39

35:39

To go gray or not to go gray, that is the question. We will explore the various options of the inevitable question, when is it ok to go gray? How old does it make me look? Lets dive in. I mean we are all going to have gray hair someday, right?Af Molly Ward

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Menopause in the Workplace with Dr. Catherine Hansen 35:45

2M ago35:45

35:45

Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms? It is time for companies to address the needs of menopausal women. This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health. She also works with many companies that are trying to create resources and regulatio…

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141 - How to build good sleep habits in perimenopause 19:58

2M ago19:58

19:58

In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep! But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns. Grab your comfiest PJs and join me a…

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Ep 201: How To Know It Is Time For Help In Perimenopause 23:05

2M ago23:05

23:05

If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining? Should you just suck it up? Are all real questions that go through our mind. But if you DO need help and you don’t get it, one thing is for sure abou…

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