123. Three Reasons You Don't Prioritize Self-Care with Carrie Bock, LPC-MHSP

Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions

Indhold leveret af Carrie Bock. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Carrie Bock eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

2M ago 21:46

MP3•Episode hjem

In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care.
The importance of prioritizing self-care, especially in managing mental health conditions like OCD.
Why we often neglect self-care as Christians.
Distinguishing between genuine self-care activities that rejuvenate you and "numbing out" behaviors
How self-care can actually enhance productivity
Carrie also shares a sneak peek into the podcast's upcoming rebranding, unveiling a fresh look and renewed clarity on the podcast's mission!
Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

130 episoder

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling