Stinkin' Thinkin' (Cognitive Distortions)

Helping Healing Humor

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1M ago 22:36

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This episode is brought to you by Faulkner University (www.faulkner.edu).

PREORDER your copy of "The Adventures of Ben and Travis and the Worrycoaster here: https://www.benandtravis.com/store/books

Ben, Travis and Will discuss 5 cognitive distortions (stinkin' thinkin') and how they can effect different aspects of life and relationships. On this episode the trio discuss "all or nothing thinking", mental filters, "jumping to conclusions", emotional reasoning and labelling. The guys give some practical advice on how to correct or redirect some of these thoughts.

Links mentioned in this episode:

Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com
https://www.facebook.com/groups/benandtravis
Reframing Hope Book: https://www.benandtravis.com/books
For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis
Represent the show: https://www.benandtravis.com/store
The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995
Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790

Co-Producers: Justin B., Rhonda F., Scott K., Mary H.

This podcast is hosted by ZenCast.fm

238 episoder

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