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The Truth About "Good Stress" and How to Manage It
Manage episode 418933321 series 3466007
Indhold leveret af Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This episode challenges the idea of "good stress" and explores its potential downsides. It offers strategies for managing performance anxiety and maintaining focus without succumbing to overwhelming pressure.
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