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From Panic to Peace: Reframing Your Thoughts to Reduce Anxiety
Manage episode 418933322 series 3466007
Indhold leveret af Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Feeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.
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