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Ep. 32 - Your Personal Mental Health Journey + Raising Daily Energy, The Stigma Of Self-Help + Benefits of Meditation With Clinical Hypnotherapist Fiona Lamb

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Indhold leveret af Scott Laidler. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Scott Laidler eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona's personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circumstances, how and why to meditate on a daily basis, introversion vs extroversion and take a 30,000ft view of the state of health and mental health awareness in our society, and how it's changed over the last 20 years.

  continue reading

60 episoder

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Manage episode 311880451 series 3196692
Indhold leveret af Scott Laidler. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Scott Laidler eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona's personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circumstances, how and why to meditate on a daily basis, introversion vs extroversion and take a 30,000ft view of the state of health and mental health awareness in our society, and how it's changed over the last 20 years.

  continue reading

60 episoder

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