188: 5 Ways to Banish Belly Fat

Health, Habits, and Epic Living

Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years where you feel better than ever. So in this episode, I am sharing five key ways that you can banish that belly fat and optimize your health. Topics covered in this episode include:

• The scary truth about the ultra-processed foods many are consuming daily

• The hidden health hazard you're likely partaking in for hours every day

• How to unlock healthy ways to reduce stress for good

• An often overlooked tip that can help you decrease overeating

• Alcohol's startling impact on your brain, body, and belly fat

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more about how you can work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

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