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188: 5 Ways to Banish Belly Fat

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Manage episode 415685100 series 2802466
Indhold leveret af Sherry Price and Dr. Sherry Price | EpicYOU Coaching. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sherry Price and Dr. Sherry Price | EpicYOU Coaching eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years where you feel better than ever. So in this episode, I am sharing five key ways that you can banish that belly fat and optimize your health. Topics covered in this episode include:

  • The scary truth about the ultra-processed foods many are consuming daily

  • The hidden health hazard you're likely partaking in for hours every day

  • How to unlock healthy ways to reduce stress for good

  • An often overlooked tip that can help you decrease overeating

  • Alcohol's startling impact on your brain, body, and belly fat

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more about how you can work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

  continue reading

217 episoder

Artwork
iconDel
 
Manage episode 415685100 series 2802466
Indhold leveret af Sherry Price and Dr. Sherry Price | EpicYOU Coaching. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sherry Price and Dr. Sherry Price | EpicYOU Coaching eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years where you feel better than ever. So in this episode, I am sharing five key ways that you can banish that belly fat and optimize your health. Topics covered in this episode include:

  • The scary truth about the ultra-processed foods many are consuming daily

  • The hidden health hazard you're likely partaking in for hours every day

  • How to unlock healthy ways to reduce stress for good

  • An often overlooked tip that can help you decrease overeating

  • Alcohol's startling impact on your brain, body, and belly fat

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more about how you can work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

  continue reading

217 episoder

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