176: 5 Benefits of Intermittent Fasting

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Indhold leveret af Sherry Price and Dr. Sherry Price | EpicYOU Coaching. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sherry Price and Dr. Sherry Price | EpicYOU Coaching eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

9M ago 29:42

MP3•Episode hjem

One of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to it. However, I strongly disagree.

This week, I share the most effective and safest tool you can use to lose weight: intermittent fasting. It is also THE most effective way to lose fat for older individuals. In this episode, I’m explaining the five benefits of intermittent fasting on your body and how to pick the right protocol to support your weight loss goal.

Get full show notes and more information here: https://epicyou.com/176

217 episoder

#Fitness #Self-Improvement #Mental Health #Sherry Price #Growth #Alcoholfree #Drinkless #Epicyou #Healthy #Howtodrinkless #Lifestyle #Takeabreak #Womeninbusiness #Mindfulness #Dr. Sherry Price | EpicYOU Coaching #Podcasting Education #Succession #Workingmoms #Workingparents