131. Rumination: Why We Do It And How To Change It Habits On Purpose podcast

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Society Conversations Self-Improvement Kristi Angevine Perfectionism Stress Balance Habits Highachievingwoman Lifecoach Selfdevelopment Timemanagement Worklifebalance Perfectionist Podcasting Education Overwhelmed

Indhold leveret af Kristi Angevine and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kristi Angevine and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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131. Rumination: Why We Do It and How to Change It

3M ago 45:57

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Indhold leveret af Kristi Angevine and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kristi Angevine and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In Episode 131 I’m taking a different role as the guest in an interview led by Dr. Kavetha Sundaramoorthy and Dr. Erica Bove. We dive deep into the habit of rumination—why we do it, how it shows up, and practical ways to manage it.

We discuss how rumination often arises from unresolved emotions or suppressed feelings and the importance of recognizing this habit as the first step toward making a change. For those of us who find ourselves ruminating, especially in situations that trigger insecurity or perfectionism, we offer actionable strategies.

Get the full show notes and more information here: https://habitsonpurpose.com/131

… continue reading

145 episoder

#Society #Conversations #Self-Improvement #Kristi Angevine #Perfectionism #Stress #Balance #Habits #Highachievingwoman #Lifecoach #Selfdevelopment #Timemanagement #Worklifebalance #Perfectionist #Podcasting Education #Overwhelmed

Artwork

131. Rumination: Why We Do It and How to Change It

Habits on Purpose

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af Kristi Angevine and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kristi Angevine and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In Episode 131 I’m taking a different role as the guest in an interview led by Dr. Kavetha Sundaramoorthy and Dr. Erica Bove. We dive deep into the habit of rumination—why we do it, how it shows up, and practical ways to manage it.

We discuss how rumination often arises from unresolved emotions or suppressed feelings and the importance of recognizing this habit as the first step toward making a change. For those of us who find ourselves ruminating, especially in situations that trigger insecurity or perfectionism, we offer actionable strategies.

Get the full show notes and more information here: https://habitsonpurpose.com/131

… continue reading

145 episoder

#Society #Conversations #Self-Improvement #Kristi Angevine #Perfectionism #Stress #Balance #Habits #Highachievingwoman #Lifecoach #Selfdevelopment #Timemanagement #Worklifebalance #Perfectionist #Podcasting Education #Overwhelmed

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