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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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JULY MONTHLY HABIT TRACKING CHALLENGE: Tracking your steps!
Manage episode 426761181 series 3501615
Indhold leveret af Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
I'm so excited to open back up my free Facebook community and bring back our free monthly Habit Tracking Challenge!
Habit tracking is such a great tool to build momentum and see your success with your habits!
As voted by our community, we will be tracking getting in more daily steps throughout the month of July! Daily movement and setting step goals (10K is great!) for your NEAT (non-exercise activity thermogenesis) and can have a huge impact on your health and is a simple, tiny habit that can really add up!
Throughout the month in our group, I’ll give a few habit loop examples and a free habit tracker you can print out or just use on your phone.
Whoever turns in the tracker at the end of month with at least 21 days tracked will be entered into a giveaway to do a free schedule audit with me! This includes a bird’s eye view of your schedule where I create customized habit loops and accountability for you!Come join us (it's free!) and let's create some simple healthy habits that will stick with that atomic habits for women philosophy! JOIN US NOW!
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
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