HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

We gotta talk about it. ALCOHOL. I've been having this conversation a lot with my 1:1 clients lately and the conclusion I've come to is that alcohol for most is a habit. Today I'm going to share 3 reasons why alcohol isn't serving you and how you can use your habit identity to create a healthier relationship with alcohol.
**If you feel you need help, please seek out a professional.
Need help creating healthy habit loops around alcohol and other areas of your health? Enroll in the free 3 day email challenge, HABIT LOOP BOOTCAMP!
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HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR!

-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

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LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!

Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!