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Episode 117: Monday Minutes - Sleep
Manage episode 410022829 series 3010982
Indhold leveret af Chris Littrell & Jaimie Littrell, Chris Littrell, and Amp; Jaimie Littrell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Littrell & Jaimie Littrell, Chris Littrell, and Amp; Jaimie Littrell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week, Chris tackles the discipline of quality sleep. For decades, Chris sacrificed quality sleep for work and for family events. Unfortunately, this was part of the problem of anxiety, depression, and a post-traumatic stress injury. Chris gives recommendations for establishing a healthy sleep routine.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
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