Can A Staycation Improve My Mental Health? Good Bodies podcast

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Fitness Mental Health Nutrition Betches Media

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Can A Staycation Improve My Mental Health?

8d ago 34:02

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Indhold leveret af Betches and Betches Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Betches and Betches Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On today’s episode of Good Bodies, Emily and Lauren are bringing you some piping hot Self Care Shares. Lauren tells us all about her recent staycation in Williamsburg Brooklyn complete with a saltwater pool and a whole lot of girl math. They discuss the importance of making time for yourself especially if you work somewhere that provides paid days off. Emily’s mind is blown that a lot of people actually don’t take advantage of this. Then, Emily shares her update about officially kicking nicotine but wonders if she’s replaced it with a potentially worse habit. Tune in to find out!

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

466 episoder

#Fitness #Mental Health #Nutrition #Betches Media

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Can A Staycation Improve My Mental Health?

47 subscribers

published 8d ago

Del

MP3•Episode hjem

Indhold leveret af Betches and Betches Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Betches and Betches Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On today’s episode of Good Bodies, Emily and Lauren are bringing you some piping hot Self Care Shares. Lauren tells us all about her recent staycation in Williamsburg Brooklyn complete with a saltwater pool and a whole lot of girl math. They discuss the importance of making time for yourself especially if you work somewhere that provides paid days off. Emily’s mind is blown that a lot of people actually don’t take advantage of this. Then, Emily shares her update about officially kicking nicotine but wonders if she’s replaced it with a potentially worse habit. Tune in to find out!

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

466 episoder

#Fitness #Mental Health #Nutrition #Betches Media

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