330_The Many Ways Depression Changes Us (rerun)

Giving Voice to Depression

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In this episode of the "Giving Voice to Depression" podcast, we introduce guest Paul Marlow, who shares his journey through depression and mental health challenges. Paul, an athletic and confident individual, experienced a significant decline in his mental health after a series of traumatic events starting in 2017. He describes grappling with PTSD, anxiety, and profound feelings of emptiness, detailing how these conditions often went unnoticed by those around him.

Paul's story highlights the stigma associated with mental illness, as he illustrates how his outward appearance contradicted his internal struggles. He candidly recounts moments of despair, such as crying in the shower and feeling a complete lack of joy for years. Despite these challenges, Paul emphasizes the importance of honesty, both with oneself and others, in the healing process.

Throughout the discussion, Paul reflects on the transformative nature of his experience, acknowledging that while it was difficult, it ultimately led to personal growth and a deeper understanding of himself. He credits his recovery to establishing a morning routine, focusing on nutrition, exercise, and therapy, which helped him regain confidence and manage his mental health more effectively.

The episode concludes with an acknowledgment of the importance of open conversations about mental health and an invitation for listeners to learn more about Paul's methods in a future episode. Overall, the discussion aims to normalize the experience of depression and encourage individuals to seek help and share their stories.
Learn more about Paul and the resources he's created: https://weareneveralone.co/