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Reps and Recaps: A Quick Life Update
Manage episode 421234086 series 3548655
Indhold leveret af Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Kapitler
1. Fitness Journey Updates and Success (00:00:00)
2. Fitness Prep Progress and Nutrition Tips (00:11:55)
3. Healthy Eating and Cooking Ideas (00:18:28)
4. Fitness Preferences and Pains (00:24:40)
5. Podcast Contest for Listener Engagement (00:32:55)
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