))
25 ways to recover from a bad day
Manage episode 405833866 series 3514782
Indhold leveret af Rebecca Fernandez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rebecca Fernandez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We all have hard times and tough days. In this episode, we explore a variety of strategies to try, when you need to pull yourself out of the muck.
- Visit the Show Notes for the full list, plus links & other resources
Promotional offers:
- 📷 This episode is sponsored in part by Gail VanMatre Photography.
- Raleigh NC area: 💁♀️ Update your professional image with a headshot session.
- ✨ Mention this podcast for a special offer!
Kapitler
1. 25 ways to recover from a bad day (00:00:00)
2. Intro (00:00:33)
3. What I'm reading - Into the Wild (00:01:55)
4. The Window of Tolerance (00:03:12)
5. Your SOS Toolkit (00:09:24)
6. Strategies #1 - 5: Outdoors & Movement (00:10:59)
7. Strategies #6 - 13: Cozy activities (00:14:21)
8. Strategies #14 - 20: Pleasant distractions (00:22:31)
9. Strategies #21 - 22: Create space for yourself (00:28:11)
10. Strategies #23 - 25: Deeper discussions with yourself (00:29:45)
11. What I've been cooking: Vegan beef-a-roni (don't judge) (00:37:30)
29 episoder
Del
