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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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166 | What is Your Stress Type?: How Our Stress Types Affect How We Reach Our Goals and Learn What Your Type Is, with Priyanka Venugopal
Manage episode 450781642 series 3467415
Indhold leveret af Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Show Notes:
In this episode, former OBGYN Priyanka Menugopal shares her personal journey of losing over 60 pounds and becoming a wellness coach. She discusses the four stress types – fight, flight, freeze, and fawn – and how understanding these can help overwhelmed parents tackle daily challenges and achieve sustainable weight loss. Priyanka offers practical strategies for busy parents to improve their wellness while balancing family life, emphasizing the importance of modeling healthy behaviors for children. Together, we hope to provide valuable insights for parents looking to transform their relationship with stress, food, and overall wellness, ultimately benefiting the entire family.
Enjoy!
-Kendra
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Priyanka’s Links:
You can find Priyanka on Instagram here https://www.instagram.com/burnstressloseweight, and her website here https://www.burnstressloseweight.com.
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