#straightfromsarah: How to Give Yourself Permission to Get Your Needs Met

Fried. The Burnout Podcast

Hey fried fam, it's Sarah, and today, I want to dive into a transformative experience from my life in 2022. This journey not only marked my recovery but ignited the realization that giving myself permission to have what I want is crucial. In this episode, we'll explore the importance of recognizing your needs, confronting fears, and embracing the healing path. So, buckle up, my fellow burnout warriors, as we talk about the empowering journey of self-discovery.

Episode Highlights:

Your needs are just as important as anyone else's. Grant yourself the freedom to prioritize what you truly want and need in your life.

Setting boundaries and communicating effectively can make a huge difference. When I faced challenges in my relationship, I realized the importance of standing strong and saying no when necessary. It's about recognizing when a situation isn't serving you and having the courage to clearly communicate your needs.

Embrace your emotions, even the uncomfortable ones. Trust me, it's crucial to honor what you feel. Take a moment to acknowledge your emotions, explore their roots, and determine what you truly need in those moments. This emotional self-awareness is a key part of the healing journey.

Lastly, something close to my heart—reparenting your inner child. I've been there, and I understand. Show yourself compassion for past experiences, address unmet needs from your childhood, and nurture your inner child with love and support. It's about building trust within yourself and creating that internal safety for healing. Take care of your inner child; they deserve it.

Connect with Sarah:

https://friedtheburnoutpodcast.com

https://www.linkedin.com/in/sarahvosenlac/

Book an Initial Session with Cait: bit.ly/callcait

Book a free 1:1 call with Sarah: bit.ly/callsarahv