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Sleep & Structure
Manage episode 352999379 series 3430985
Indhold leveret af Ashley Michaelsen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ashley Michaelsen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today on our first episode we dig into my struggles with quality of sleep, mood swings, coming up with morning and night routines to create healthy structure and positivity. I open up about my struggles with adderall addiction, self sabotage, and lack of passion and purpose. My life-coach Tommy Canale guides me on this path and allows me to see things from a different perspective. Come along with me on my journey as there will be ups and downs and raw transparency.
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast-@podcastfreeyourself
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