Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Indhold leveret af Foodist: Darya Rose, Ph.D and Darya Rose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Foodist: Darya Rose, Ph.D and Darya Rose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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How to Stop Being Wooed by Dieting When You Feel Out of Control
MP3•Episode hjem
Manage episode 184006724 series 125920
Indhold leveret af Foodist: Darya Rose, Ph.D and Darya Rose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Foodist: Darya Rose, Ph.D and Darya Rose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Leora enjoys learning about nutrition and discovering new healthy ingredients to try out. After years of study she has become very knowledgeable about what it takes to have a great healthstyle. However, over the past few years Leora has become aware that what starts out as an innocent hobby often turns into a coping mechanism for managing stress. When life gets hard Leora turns to the health blogs in search for a way to regain a sense of control. Trying out a new diet that promises optimal health makes her feel like her life is back in order. The problem is that the diet ends up causing her to not feel well and no longer enjoy her meals. She eventually goes back to her already excellent healthstyle feeling regretful for ever going on the diet in the first place. What is frustrating to Leora is that she is aware that she is using dieting as a distraction from stress, but cannot seem to stop herself from doing it. We discover that in order for Leora to quit dieting for good she needs to find other comforting ways to feel more in control when triggered by stress. Together we develop a strategy based off her own values and insights to get out of this habit pattern and release her dieting mindset for good. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 episoder
MP3•Episode hjem
Manage episode 184006724 series 125920
Indhold leveret af Foodist: Darya Rose, Ph.D and Darya Rose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Foodist: Darya Rose, Ph.D and Darya Rose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Leora enjoys learning about nutrition and discovering new healthy ingredients to try out. After years of study she has become very knowledgeable about what it takes to have a great healthstyle. However, over the past few years Leora has become aware that what starts out as an innocent hobby often turns into a coping mechanism for managing stress. When life gets hard Leora turns to the health blogs in search for a way to regain a sense of control. Trying out a new diet that promises optimal health makes her feel like her life is back in order. The problem is that the diet ends up causing her to not feel well and no longer enjoy her meals. She eventually goes back to her already excellent healthstyle feeling regretful for ever going on the diet in the first place. What is frustrating to Leora is that she is aware that she is using dieting as a distraction from stress, but cannot seem to stop herself from doing it. We discover that in order for Leora to quit dieting for good she needs to find other comforting ways to feel more in control when triggered by stress. Together we develop a strategy based off her own values and insights to get out of this habit pattern and release her dieting mindset for good. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 episoder
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