When Do "Healthy" Habits Become Unhealthy? Food, We Need To Talk podcast

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Fitness Nutrition PRX Juna Gjata Health and Well-Being

Indhold leveret af Juna Gjata. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Juna Gjata eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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When Do "Healthy" Habits Become Unhealthy?

5d ago 32:48

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MP3•Episode hjem

Indhold leveret af Juna Gjata. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Juna Gjata eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we’re exploring a question we don’t ask enough: when does good health advice go too far? We break down the risks of taking advice to the extreme, whether it’s about diet, fitness, or everyday wellness habits. We also tackle the stress of trying to follow health trends that may be doing more harm than good. If you’ve ever wondered when “healthy” starts to feel unhealthy, this episode is for you!

For weekly episodes, come join the Foodie Fam!

https://www.patreon.com/FWNTT

To get our newsletter to get episode summaries, studies, tips, and tricks.

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

… continue reading

115 episoder

#Fitness #Nutrition #PRX #Juna Gjata #Health and Well-Being

Artwork

When Do "Healthy" Habits Become Unhealthy?

Food, We Need To Talk

36 subscribers

published 5d ago

Del

MP3•Episode hjem

Indhold leveret af Juna Gjata. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Juna Gjata eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we’re exploring a question we don’t ask enough: when does good health advice go too far? We break down the risks of taking advice to the extreme, whether it’s about diet, fitness, or everyday wellness habits. We also tackle the stress of trying to follow health trends that may be doing more harm than good. If you’ve ever wondered when “healthy” starts to feel unhealthy, this episode is for you!

For weekly episodes, come join the Foodie Fam!

https://www.patreon.com/FWNTT

To get our newsletter to get episode summaries, studies, tips, and tricks.

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

… continue reading

115 episoder

#Fitness #Nutrition #PRX #Juna Gjata #Health and Well-Being

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