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Ep. 34 - What is Shadow Work and How Can It Help Me?
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This week we're diving into shadow work and its power to uncovering our innermost beliefs and experiences. I share about my recent journey of release rituals and inner reflection, and I explore the impact of childhood experiences and the subconscious mind on shaping our reality.
We dive into:
- Introduction to shadow work and the subconscious mind
- Childhood programming and its lasting influence
- Why shedding during winter months is important
- The power of generational healing
- The need for integration and self-acceptance as part of the self-healing cycle
- Caution and boundaries in shadow work
Enjoyed this episode? Share on Instagram with me (@victoriamargauxnielsen) and tag someone who needs to hear!
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Cover art: @house.of.morgan
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