Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Indhold leveret af Fitter Food Radio, Matt Whitmore, and Keris Marsden. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fitter Food Radio, Matt Whitmore, and Keris Marsden eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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175 - The Anti Ageing Benefits Of Muscle
MP3•Episode hjem
Manage episode 307875184 series 79345
Indhold leveret af Fitter Food Radio, Matt Whitmore, and Keris Marsden. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fitter Food Radio, Matt Whitmore, and Keris Marsden eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Discussion includes: • How much exercise is enough to build sufficient muscle for health • Nutritional supplements and dietary requirements to support muscle health • Adapting your approach to exercise to improve consistency of training and the retention of muscle mass • A simple health test you can do to assess your longevity
…
continue reading
195 episoder
MP3•Episode hjem
Manage episode 307875184 series 79345
Indhold leveret af Fitter Food Radio, Matt Whitmore, and Keris Marsden. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fitter Food Radio, Matt Whitmore, and Keris Marsden eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Discussion includes: • How much exercise is enough to build sufficient muscle for health • Nutritional supplements and dietary requirements to support muscle health • Adapting your approach to exercise to improve consistency of training and the retention of muscle mass • A simple health test you can do to assess your longevity
…
continue reading
195 episoder
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