The Power of Pushing Limits at Any Age with Gwendolyn Bounds

Fit Strong Women Over 50

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The Power of Pushing Limits at Any Age with Gwendolyn Bounds

Gwendolyn Bounds is an award-winning journalist and author of NOT TOO LATE: The Power of Pushing Limits at Any Age.

A few months shy of her 47th birthday, author and journalist Gwendolyn Bounds asked herself, “How is it possible to become good at something when you are already far behind and time isn’t on your side?”

Her intimate story takes us from playgrounds and gyms, where Bounds trains among children and athletes half her age, to far-flung Spartan Race courses – including the vast desert of the Middle East.

As she moves from the back of the pack to eventually become a podium finisher in her age group, Bounds captures the humility, challenge and elation of pursuing something bold and new amid the realities of midlife: caring for elderly parents, a demanding job, and a body no longer in its prime.

More information at our website: Becoming Elli.

123 episoder

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